BIRTH POWER, BODY WISDOM - via Zoom

Service Description

This is a birth preparation course like no other. Join us as we venture into the realms of womens' mysteries and feminine intelligence gathering as a collective in our virtual circle. I have created and curated this course over 3 years to ensure it is the best it can possibly be. My intention is that every woman understands what physiological birth is. How it happens and why it matters, for you, your baby and your family too. My intention is for you to learn about your incredible body and the beautiful and miraculous journey you are on by weaving in the spiritual alongside the physical and emotional realms of birth; this sacred right of passage. We will connect to the breath, move and flow and journey together as we begin to feel strong, confident preparing for a positive birthing experience together in community as we gather and glow. Our course covers so many topics and themes based on our three pillars of holistic birthing: Head (mind) Hearth (our home, our heart, our body!) Soul (spirit) • HERstory and history of birth and birth culture • Physiology and anatomy of birth • Childbirth as a rite of passage • Birth rites and choices - finding your voice • Affirmations and Visualisations • Breathing techniques • Biomechanics • Yoga for pregnancy and birth • Mindfulness and Deep relaxation • Matrescence and The Fourth Trimester And soooo much more! Childbirth imprints on us and our children for a lifetime. It matters more than words can say.

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