Some of you may have heard of a TENS machine, other may not and some of you may have even used one for your own birthing experience but h...

With so many bags on the market and lots to think about before your new arrival appears Earth-side, sometimes it can be a little overwhel...

❔Did you know❔.... We actually have the power to change our neurological pathways? Our brain is continually in a state of change and when...

So something very special happened last night. It was the final night that all my birthing goddesses might be together in real life (IRL)...

Did you know? In Mexican culture it is believed that a women, during her child birth experience, will travel to to the stars to collect h...

The Heart Chakra, Anahata (Ana -hat-a) meaning 'boundless 'unstuck' infinite' in Sanskrit) It is a chakra with the element of air. IT is ...

The Solar Plexus Chakra, Manipura (man-ee-por-a) meaning 'city of jewels' in Sanskrit) is a gem, a pearl and place full of energy. It is ...

Children are full of freedom and creativity and some serious high vibing goes on throughout the day in my household. It is a joy to watch...

We kicked of our Chakra Yoga series last week focusing on our first chakra, the Root Chakra known as Muladhara, positioned right at the b...

You may have heard a little about this stage ....perhaps a friend has mentioned it, you may have come across it in a pregnancy book, stum...

Some of you may have noticed my Mala beads that I was wearing last night made by the O so talented Becky of Mandala Yoga. Mala beads have...

So, when I was pregnant with my firstborn I must have packed my hospital bag about 10 times. It felt like a ritual and a very important o...

Being in "lockdown" is not easy. It's not easy being apart from friends, family, loved ones and for some following 'guidelines' and rules...

HOME is where the heart is. Seeing as we are going to be spending quite a lot of time at home I thought it might be useful to share some w...