THE AFTERGLOWFeb 224 minTEN OUT OF TENSSome of you may have heard of a TENS machine, other may not and some of you may have even used one for your own birthing experience but h...
THE AFTERGLOWJan 252 minBAG YOURSELF THE RIGHT ONE!With so many bags on the market and lots to think about before your new arrival appears Earth-side, sometimes it can be a little overwhel...
THE AFTERGLOWJan 242 minMIND MAGIC❔Did you know❔.... We actually have the power to change our neurological pathways? Our brain is continually in a state of change and when...
THE AFTERGLOWNov 3, 20203 minBIRTH BEADS - A BLESSINGWAYSo something very special happened last night. It was the final night that all my birthing goddesses might be together in real life (IRL)...
THE AFTERGLOWOct 29, 20203 minSTAR SOULDid you know? In Mexican culture it is believed that a women, during her child birth experience, will travel to to the stars to collect h...
THE AFTERGLOWJul 25, 20204 minHEART CHAKRA - Feel the loveThe Heart Chakra, Anahata (Ana -hat-a) meaning 'boundless 'unstuck' infinite' in Sanskrit) It is a chakra with the element of air. IT is ...
THE AFTERGLOWJul 24, 20203 minSOLAR PLEXUS CHAKRA - Feel the fire in your bellyThe Solar Plexus Chakra, Manipura (man-ee-por-a) meaning 'city of jewels' in Sanskrit) is a gem, a pearl and place full of energy. It is ...
THE AFTERGLOWJul 18, 20202 minSACRAL CHAKRA - When did we stop playing?Children are full of freedom and creativity and some serious high vibing goes on throughout the day in my household. It is a joy to watch...
THE AFTERGLOWJul 4, 20203 minCHAKRAS - ROOT CHAKRAWe kicked of our Chakra Yoga series last week focusing on our first chakra, the Root Chakra known as Muladhara, positioned right at the b...
THE AFTERGLOWJun 17, 20207 minThe Fourth TrimesterYou may have heard a little about this stage ....perhaps a friend has mentioned it, you may have come across it in a pregnancy book, stum...
THE AFTERGLOWJun 11, 20202 minMala BeadsSome of you may have noticed my Mala beads that I was wearing last night made by the O so talented Becky of Mandala Yoga. Mala beads have...
THE AFTERGLOWMay 25, 20204 minHospital bag checklistSo, when I was pregnant with my firstborn I must have packed my hospital bag about 10 times. It felt like a ritual and a very important o...
THE AFTERGLOWApr 26, 20204 minSurviving SolitudeBeing in "lockdown" is not easy. It's not easy being apart from friends, family, loved ones and for some following 'guidelines' and rules...
THE AFTERGLOWApr 13, 20202 minHow to create the ultimate home yoga spaceHOME is where the heart is. Seeing as we are going to be spending quite a lot of time at home I thought it might be useful to share some w...