Glow Yoga Studio

Breathe. Move. Flow.

 
Yoga at Home
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Our Story

Be True to You

At Glow we want to create a safe haven free from the stresses and pressures of daily life. Space to breathe, move and just be, bringing together the heart, body and mind. Yoga is for everybody and we aim to share the benefits and holistic healing powers of yoga in a safe and nurturing environment. We offer a selection of classes, workshops and more so you can find a session that's right for you whether in person or online.

 

What We Offer

Glow Your Own Way

It’s incredible how many people say they’d like to relax a bit more and live a more mindful lifestyle, but aren’t quite sure where to start. That’s where we come in. Glow Yoga Studio offers a selection of classes with the positive guidance and encouragement you need, so that you can find your inner sanctuary.

Pink Sofa

1:1 Private session

Private 1:1 sessions in your own home or at Aimee's space. These sessions are completely bespoke to your needs and Aimee works closely with you to work on tuning into your body to help alleviate stress, enhance calm and improve well-being.

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1:1 Pre-natal Yoga

During our bespoke 1:1 Pre-natal classes we really focus on you and your growing body. The session is completely tailored to your needs, following a private consultation. The aim is to calm, centre and soften the body into relaxation. We can talk through aspects of birth preparation too in order to gain knowledge and insight. The flow centers around the breath with a focus on strength and suppleness. No prior yoga experience is required as you will learn to tune into your body and practice the tools needed to experience a calm and relaxed pregnancy and birth in a supportive and nurturing setting.

Newborn Baby

1:1 Post-natal Yoga

CONGRATULATIONS! You've done it! You have nurtured, nourished and grown your baby through pregnancy and then with patience, courage and power you have brought new life into the world. This is the perfect session and opportunity to tone, regain strength and body confidence, during post-partum healing. A chance to have a little "you time" with a gentle yoga flow devised especially for you after an initial 1:1 consultation with Aimee.

Pregnancy Dress

Pregnancy Yoga

Focus on the present moment. Discover the best way to relax in pregnancy and learn to do this with other mamas in a safe and nurturing space. Among its many benefits, this class helps improve your mindset towards your birth, teaches you breathing techniques to help with labour and most importantly empowers you, giving you the skills you need to birth new life in a way that is right for you.

Candles

Yoga by Candlelight

This popular evening class is perfect for everyone. It is a restorative and nurturing session to soothe away the stresses of the day and prepares you for a restful slumber.  A slower-paced Yin Yoga style class illuminated by the glow of candles, we take the time to move slowly and with purpose using breath awareness, deep stretching and relaxation.  All of the classes at Glow Yoga Studio attempt to coordinate breathing and physical movement, improve well-being and mindfulness, and help students regain control of their body, mind and spirit.

 
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"You hold the light of millions of stars inside your own beating heart. Stardust runs through your veins and comets shine through your eyes”

Nikki Banas | Walk the Earth Writer

 

About me

Aimee Strongman

Aimee is the Founder of Glow Yoga Studio and has been practicing yoga in some way shape or form since she was 18. Aimee is a trained Primary school Teacher. She practiced yoga throughout her pregnancies using the skills to feel confident and safe, birthing both her boys at home. She wants to be able to share her positive experience of birth and love of yoga with other pregnant women to empower them during their pregnancies, birth and beyond whilst also creating a nurturing support network for new mums as they embark on Motherhood.

 Yoga is for everybody and Aimee feels strongly about bringing the community together through the magic of yoga making it accessible for all.

When she isn't on her yoga mat Aimee loves nothing better than sunshine, a sea breeze, ice cream, birdsong, cuddles with her boys and a hot bath.

 
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Yoga for Me
 
 
 

"The best part aside from the yoga was meeting other mums to be and having discussions such as what to pack in the hospital bag and how to create a birthing plan as well as finding out from the second time mum's a bit about labour and what to expect.  This information was invaluable.

I would thoroughly recommend these classes for any mums to be as it was a great way to make new friends as well as keep active during pregnancy.”

Natalie

"Yoga was brand new to me and I was definitely nervous turning up on my own. I needn’t have been, I learnt a new hobby and the sessions doubled up as a type of antenatal class but without the pressure. Each week we would focus on a topic to discuss and give our own worries, experiences and advice. It was very organic and a really relaxed atmosphere.


I met a brilliant group of ladies with very different stories and I very much hope to stay in touch with them as our babies arrive and grow, mum friends are priceless.


I would highly recommend Aimee and Glow."

Kimberley

 

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